Are you constantly concerned with making a positive and healthy change in your eating habits? Are you trying to lose weight, burn fat and gain muscle? If the answer is yes, then this E-book is exactly what you need, with over 30 mouth-watering recipes, the Paleo diet through a structured eating plan to help you along that path. And with tips on wonderful knowledge for you to enjoy through this diet. The Paleolithic diet, also known as the paleo diet, is a type of food whose foundations are based on the diets that our ancestors performed in the stone age, which was based on hunting, so that 19 to 35% of the diet consists of proteins , 22 to 40% of carbohydrates and 28 to 47% of fats. The paleo diet will lead to weight reduction, since there is a reduction in carbohydrate consumption. Carbohydrates such as breads, pasta and rice are digested in the stomach quickly raising glucose levels in the bloodstream and excess glucose can be metabolized and converted into fat, leading to accumulation in adipose tissue. These refined carbohydrates are excluded from this diet, thus contributing to weight loss. In addition, the Paleolithic diet provides for the elimination of the consumption of industrialized foods in general, with gluten or lactose, since the consumption of these foods can currently be associated with weight gain, the appearance of inflammation, endocrine and metabolic disorders. With a healthy eating plan the paleo diet offers a lot of variety and nutrients, your body will be healthier than ever! Why is the paleo diet right for you? It is based on vegetables, fruits, lean meats and fish, seeds, nuts and oils. When the ingredients are combined, you will have a delicious, light meal with the right calories. It has essential nutrients and vitamins that accelerate your fat burning machine naturally. Keeps your energy level high so you can look for other things in your life with renewed confidence. .